There are plenty of things that you can do to protect your eyesight. Research has shown that a diet rich in antioxidants and specific natural supplements can help in the fight against eye diseases and disorders. We’ve rounded up the top ten supplements that can help you to look after your site.
Bilberries: Bilberry is one of the most popular herbal supplements used by people to keep their eyes healthy. The berries that this plant produces are similar to blueberries in terms of their health benefits. The ability of bilberry to help improve the site was first noticed during World War II when RAF pilots reported that their night vision had improved since they had begun consuming bilberry jam.
Today, it is the rich antioxidants in this plant that are thought to halt the formation of cataracts and the progression of eye diseases like macular degeneration. Vitamin A: Vitamin A plays an important role in many of the body’s functions, but it is especially important for the retina and night vision. A deficiency in this particular vitamin can cause issues such as dryness of the eye, night blindness, and exophthalmia.
Lutein: Lutein is an essential supplement for those concerned about the health of their eyes. It creates a protective ‘casing’ over the eye and helps to prevent macular degeneration and cataracts. Lutein can be purchased as a supplement and is found in foods such as carrots, squash, tomatoes, and spinach. Beta-carotene is another supplement that actually works in conjunction with the aforementioned vitamin A to help to prevent eye diseases.
Vitamin C: Vitamin C is a wonder supplement that has many benefits for the body, not least of which is eye health. It supports the production of the collagen tissue inside of the eye and can help to both prevent and treat glaucoma. Selenium: Selenium is an excellent supplement for eye health, as it contains a whole host of powerful antioxidants. It is found in foods such as Brazil nuts, but as you would need to consume a very large quantity of these to reap the benefits, it is best taken as a supplement.
Chromium: Chromium is essential for maintaining balanced levels of what is known as ‘intraocular pressure’ within the eyes. It is found in foods like tomatoes and onions. Studies have shown that a deficiency in chromium will cause this imbalance in intraocular pressure because this substance plays a very important role in how muscles in the eyes and the rest of the body contract.
Copper: Studies have shown that taking 2 milligrams of copper, either in the form of a supplement or through one’s diet, can significantly improve the functionality of the enzymes in the eye. Foods such as oysters, legumes and whole grains are rich in this mineral.
The, best form of this supplement is copper gluconate, as this is readily absorbed into the blood system. Zinc: Zinc is found in very high concentrations inside the part of the eye known as the retina. It helps to protect the eyes from disorders such as night blindness and is an excellent antioxidant for overall eye health. It’s ideal for those who want brighter, healthier looking eyes.
This supplement, when used along with some subtly colored contacts, can help to improve the appearance of dull, tired eyes. Get Lenses have a great range of color contact lenses. Grape Seed Extract: Grape seed extract is another supplement that contains a powerful concoction of natural antioxidants, which can help to prevent things like cataracts. There are certain studies that also suggest that this supplement can help to improve night vision, although this is not conclusive. The extract known as Gingko Baobab is derived from the gingko tree’s leaves.
This extract is thought to have benefits for those who suffer from glaucoma, an eye disease that causes damage to the optic nerve. It is also thought to be beneficial for those with cataracts. Vitamin E: This is one of the most potent antioxidants.
Vitamin E has been shown to protect cell membranes in the eyes and prevent damage that is caused by substances known as free radicals. A number of studies have reported that vitamin E supplements can help to prevent cataracts. If you are concerned about the health of your eyes or believe yourself to be at risk for a particular eye condition, you should always consult your doctor before taking any supplements.
The doctor will also be able to advise you regarding what dosage of each supplement is suitable for your particular weight, height and lifestyle. Rosette summer writes regularly on eye health, contact lenses and supplementation for a range of health and optician websites and blogs. She often provides her expert opinion on where to buy the best eyewear and frequently states that Get Lenses have a great range of color contact lenses.